We welcome visiting swimmers! Visitors MUST contact Coach David Miner prior to arrival. To swim in our workouts, you must be a current member of U.S. Masters Swimming, pay a $7 drop-in fee, and sign a YMCA waiver. Please do not show up expecting to swim if you haven’t contacted the coach in advance.
Sharks Masters Workout Groups
We have three workout groups: Gold, Black, and White, and all are accommodated during our 90-minute practice time slots, with the exception of the 5:30 a.m. time slot and Saturday’s pool practice, which are attended primarily by Gold group swimmers.
|Base Interval (100-yard free)||1:30||2:00||2:15|
|Notes||Challenging intervals and plenty of stroke and IM sets||Mix of freestyle and strokes||Primarily freestyle-based but with stroke instruction|
|5:30–7 a.m.||5:30–7 a.m.||5:30–7 a.m.||5:30–7 a.m.||5:30–7 a.m.||7 a.m. (this time varies with events)|
|7–8:30 a.m.||7–8:30 a.m.||7–8:30 a.m.||7–8:30 a.m.||7–8:30 a.m.||7:30 a.m. open water at Siesta Beach|
|8:30–10 a.m.||8:30–10 a.m.||8:30–10 a.m.||8:30–10 a.m.||8:30–10 a.m.|
|6:00–7:30 p.m.||6:00–7:30 p.m.||6:00–7:30 p.m.||6:00–7:30 p.m.||No evening practice|
NOTE: On Saturdays we offer both a pool and open water practice. Both are confirmed via email on Thursday or Friday due to possible cancelations or scheduling conflicts. Visiting swimmers should contact the coach directly.